Our Programs & Classes

Students and enthusiasts of martial arts have many reasons for their interest in the martial arts. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, No Limits Mixed Martial Arts offers a number of programs that will fit your developmental needs and your busy schedule as well. No limits offers a variety of different membership options, that cater for students who wish to train in one or all of our programs. Click here to view our Weekly Class Schedule.


Kaizen Kai karate-Do is a freestyle Karate, it is a holistic martial arts, combining techniques from a strong traditional foundation of the Goju system and techniques and skills from Muay Thai Kickboxing, Jujitsu and Taekwondo. Karate is the ultimate of the unarmed Martial Arts. The word Karate means empty hand or without weapon. The hands, elbows, feet and other parts of the human anatomy are all Karate Ka’s (Personal) weapons. Our style of Karate specializes in striking blows, such as punching, kicking, chopping, and other techniques, along with locking, breaking, throwing and choking techniques. Traditional techniques and Kata (pre arranged forms) together with the traditional karate philosophy known as Bushido (way of the warrior) are still very much a traditional part of the curriculum. Our senior program is designed for both Males and Females, no martial arts experience is needed for our beginner program.

The Tiger Tots Karate Program is a detailed curriculum that focuses on improving pre school-age children’s basic motor and listening skills through play. - The Tiger Tots Program is designed specifically for pre school aged children. Classes are FUN and Motivating. - The Tiger Tots curriculum consists of developing 8 Major Skills that are necessary for participation in any sport or activity. Please contact us to book in for a no obligation Free trial.

Our Little Ninjas Classes are a dynamic program designed for children aged 5 – 7 years of age. Our classes concentrate on basic motor skills, listening skills, coordination, self-confidence, and much more. Although the classes are focused on discipline, children of this age learn through play, so all classes are fun and exciting, with each student leaving the class with a feeling of accomplishment. Our Little Ninjas Program is designed to work on a different skill every week with fun and exciting drills and activities. Students can receive belt tips to acknowledge their hard work in class. Please contact us for a no obligation free trial in our Little ninjas program.

Our Junior Dragons Program is designed for children aged 8 – 12 years of age. Junior Dragons is an innovative children’s martial arts program that is specifically designed to challenge and develop the skills of a pre-teen. This program targets characteristics of pre-teens and utilises those characteristics to help them develop physically, emotionally, socially, and intellectually. The best part about their development is that they are learning and growing through martial arts training. Therefore, your child will build dynamic martial arts capabilities while gaining courage and confidence, and they will learn how to think smarter and harder with children their same age. It is the best formula for success! Our Junior Dragon Program are taught in Beginner, Intermediate and Advanced classes, this ensures continual growth, stimulation and improvement. Please contact us to book in for a no obligation free trial in our Junior Dragon Beginner program.

No Limits Bootcamp 7 week Challenges are designed as group personal training and is suitable for all fitness levels. Our challenges are non military based and are run by professional, friendly trainers who will push you to your limits and assist you in achieving the fitness results you desire.

No Limits has been running our Bootcamp Challenges since 2008. Throughout this time, we have helped hundreds of recruits achieve huge successes with weight loss, increased fitness levels and basicly kick starting a healthier and more enjoyable lifestyle.

No Limits runs four 7 week Challenges per year, if you are interested in enlisting into our next challenge please call our centre to find out more information on our start dates.

Cost of Challenges: $250 (non members) Discounted prices for current No Limits Members

No Limits Boxfit Circuits are are fun high energy class designed for all fitness levels. This total body workout has proven to be one of the most effective ways to tone muscles, burn calories and increase energy levels all while you boost confidence, increase self esteem and relive stress. Added benefits include meeting new people and having a KICK-BUTT time in the process.

Convienient pay-as-you-go classes or sign up for 10 classes and recieve a discount.

No appointement necessary, just arrive 5 minutes early for your first session to register!

Casual sessions are a low price of $12 per class

Bring your own gloves with you or you can purchase them from reception for only $38


Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.